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10 weeks
All levels
16 lessons
0 quizzes
0 students
  • You can improve your athletic performance by learning how to fuel your body with the right types and amounts of macronutrients, such as carbohydrates, proteins, and fats.
  • You can enhance your recovery by knowing what to eat and drink before, during, and after exercise.
  • you can prevent injuries by ensuring that you consume enough calories and nutrients to support your training load and prevent overtraining